What are the benefits ?

Visualisation, the process of focused awareness is very beneficial to mind, body and emotions due to the very deep relaxation produced. By calming the mind, the body becomes calm and brings about inner peace and eliminates the physical effects of stress. This de-stressing of the body, every muscle and every cell creates a feel good factor, peace and tranquillity, which carries on through to everyday life.

The deep relaxation produced slows the metabolism to a similar state to sleep.

Regular sessions have been shown to slow down the aging process by up to 20 years.

When so deeply relaxed the body’s consumption of oxygen decreases…………it drops about 8% during sleep and…………10 – 20% during the deep, guided relaxation. Therefore, the entire physical system is rested.

Blood lactate – a substance secreted by muscle, which contributes to anxiety – is decreased.

Cortisol levels reduce and those who partake in regular sessions find the levels remain low.

Negative conditions are reduced or eliminated.

Positive conditions are created.